What is my resting calorie expenditure?

In general, we can burn 45 calories per hour, depending on our height, age, and mass but there is a variation based on our height, age, and mass.

An hour's worth of activity burns how many calories?

You are estimated to burn 180 to 266 calories in an hour if you do one hour of weight training. When your workout intensity is increased to a vigorous level, your calorie burn increases to 360 to 532 calories per hour.

What Is the Calorie Burning Rate While Sleeping?

Sleep burns approximately 544 to 728 calories per hour or 68 to 91 calories per hour. The average person who weighs 150 pounds (68kg) burns about 68 calories an hour while sleeping (544 calories in eight hours).

Is sleeping calorie-burning?

A very approximate estimate is that we burn about 50 calories an hour when we sleep. The amount of calories burned during sleep varies from person to person, depending on basal metabolic rate.